[June FREEBIE] Monthly Mood Tracker! šŸ”„

Mood tracking can be a fantastic tool if you want to improve your well-being. Some reasons why mood tracking can be beneficial:

  • Aids you in identifying any external and/or internal triggers that can cause mood changes/swings
  • Develop coping techniques to help you deal with negative or unwanted behaviors
  • Determine if a treatment/coping strategy is helping you improve your mood

But you might ask yourself: why should I careĀ about tracking and noticingĀ my mood patterns? Well, because the way we feel impacts the way we think. And, as suchĀ the way we think determines the actions we takeĀ which influences our experiences and ultimately, our feelings.

I created this Printable and Fillable Monthly Mood Tracker (you will find many different styles) which you can grab for free below!:

Printable monthly mood tracker

Ā 

Want more tools?

If you're thinking ā€œHey, love this, but I need a little more guidanceā€ then you can grab theĀ Self-esteem and Self-care WorkbookĀ which also contains a similar version of the above monthly mood tracker byĀ clicking here:

Self-esteem worksheets

Ā 

You can also find thisĀ sheetĀ can be found in theĀ Stress Management & Productivity Worksheets here.Ā 

Stress management and productivity worksheets

You can also browse the site for many other resources!


Leave a comment

Please note, comments must be approved before they are published

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.