Stop Self-Sabotage with Printable Worksheets
Do you ever feel like your worst critic lives in your own head?
Whether it’s perfectionism, procrastination, or that voice saying "you’re not good enough," self-sabotage can stop you from thriving.
But here's the good news: you can rewire that inner dialogue. 💬🧠
And one of the easiest ways to start? Using printable therapy worksheets.
In this post, you’ll discover tools that help silence self-doubt, recognize destructive patterns, and build the confidence you deserve.
What Is the Inner Critic? 🧠
The inner critic is that internal voice that:
- Doubts your abilities
- Highlights your flaws
- Keeps you stuck in fear, shame, or avoidance
It might sound like:
- "I’m such a failure."
- "I’ll never get this right."
- "Why even try?"
Over time, this voice wears down your self-esteem and leads to behavior patterns like avoidance, procrastination, or perfectionism.
📌 These are all signs of self-sabotage.
7 Signs You're Struggling with Self-Sabotage
🧨 Do you recognize any of these?
- Constantly second-guessing yourself
- Avoiding opportunities out of fear
- Overworking to prove your worth
- Procrastinating until panic kicks in
- Harsh self-talk after a mistake
- Feeling “not enough” even after success
- Difficulty receiving praise or compliments
If any of these sound familiar, you’re not alone—and you’re not broken.
🧩 You just need the right tools to reconnect with your true worth.
Introducing the Inner Critic Printable Workbook ✨
Our Inner Critic Workbook is designed to help you:
✔ Identify your inner critic’s “voice”
✔ Map how it shows up in thoughts, behavior, and feelings
✔ Separate the critical voice from your authentic self
✔ Use reframing strategies to build self-trust and compassion
✔ Practice daily affirmations grounded in your values
What You’ll Find Inside 📖
🔹 Inner Critic Personality Map
🔹 “7 Types of Inner Critic” Exploration
🔹 Circle of Control Exercises
🔹 Self-Sabotage Behavior Reflection
🔹 Reframe & Rewrite Scripts
🔹 Self-Compassion Journal
🔹 Controlling Your Inner Critic
🔹 Coping Strategies
Each worksheet is designed to be self-paced, gentle, and healing—no therapy license required. 🙌 Grab your Worksheets here!
Who This Workbook Is For 👥
✅ Therapists & coaches working with clients on self-worth
✅ Women struggling with burnout or perfectionism
✅ Teens & young adults building confidence
✅ Anyone tired of feeling “not enough”
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BONUS: Download Our Freebies 💝
📝 7 Types of Inner Critic Poster →
https://lightandsaltdesignco.com/blogs/news/october-freebie-7-types-of-inner-critic
📝 Self-Sabotage Reflection Sheets →
https://lightandsaltdesignco.com/blogs/news/january-freebie-self-sabotage-sheets
These free printables pair beautifully with your workbook.
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Grab the Full Inner Critic Workbook 🛒
Get the complete set of printable worksheets here:
→ https://lightandsaltdesignco.com/products/inner-critic-workbook-self-esteem-worksheets
🧠 Want more tools for therapy, healing, and self-worth?
Get this workbook inside two powerful bundles:
💥 Therapy Mega Bundle (40% OFF) →
https://lightandsaltdesignco.com/products/therapy-worksheets-bundle
💛 Self-Worth Mega Bundle →
https://lightandsaltdesignco.com/products/self-worth-discovery-therapy-bundle-40-off
Final Words 💬
You are not your inner critic.
You are more than your mistakes.
And you are absolutely worthy of kindness—especially from yourself.
Start your healing journey today with these printable tools for self-compassion, clarity, and confidence.
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